Athlete of the MonthFebruary

Alexis E.-January, 2020

Career: Triple A

Years at CrossFit BYB: 1

"YES COACH"-Al

Al is what BYB is all about. Consistently show up and safely push yourself.  Encourage others around you to have a good time and work hard.  And one of the best parts about Al is that he is always happy, and happy to learn.  You won’t meat a more coachable and approachable guy.

Way to go Al, you’re the man!

In traditional BYB fashion here is the workout that Al put together.

20. Al

Teams of 2
30’ to Complete
Buy In: 100/80 Cal Row
10-20-40-80
Partner Wallball 20/14
Burpee
Single Arm Devils Press 50/35 (35/20)


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