Al is what BYB is all about. Consistently show up and safely push yourself. Encourage others around you to have a good time and work hard. And one of the best parts about Al is that he is always happy, and happy to learn. You won’t meat a more coachable and approachable guy.
Way to go Al, you’re the man!
In traditional BYB fashion here is the workout that Al put together.
Teams of 2
30’ to Complete
Buy In: 100/80 Cal Row
Partner Wallball 20/14
Single Arm Devils Press 50/35 (35/20)